Can apples and bitter gourds lose weight?

Can apples and bitter gourds lose weight?

According to the weight loss effect of each fruit, the fruits we push at this place are apples and bitter gourds. It can be said that apples and bitter gourds are foods for eating and losing weight!

  First, eat apples to lose weight: Apple can be called gold fruit, it contains more potassium, alternative sodium, can lower blood pressure; apple pectin can lower cholesterol; apple contains flavonoids, can reduce the incidence of coronary heart disease andInduced heart disease; apples contain a very rich antioxidant that reduces the chance of cancer.

  Consider, if you eat apples for three days, you can lose 3 to 5 kilograms, and if you can stay healthy, would you like to try?

  The advantage of eating apples to lose weight is that you don’t have to be hungry.

Because it is a low-radiation food, no matter how much it is eaten, it will not be more than the daily replacement, so the body weight is naturally reduced.

  People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.

  Eat apples to lose weight: know that our appetite is controlled by the brain.

When the central nervous system issues an instruction to “eat, eat,” you become very greedy.

However, no matter how delicious the food is, it will be greasy when you eat too much.

For example, you like cakes very much, but if it’s the same kind of cake, you can’t eat too much after a meal?

  In the same way, when eating apples for weight loss, if you eat two or three apples at a time, your brain will tell you the instructions that “the stomach is full”, so the apples you eat will not be too much, and the absorption will not be too much.not much.
  If you have no way to implement the three-day apple diet, start with one or two days.

As long as you do, it will have an effect.

  For example, you can start from one day in a week, and then increase to two or three days after getting used to it.

People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeating after losing weight, become fatter than before weight loss.

  Method of operation: 1, only eat apples for three consecutive days, do not eat other fruits and food.

  2, you can eat apples according to the time of three meals, or eat when you are hungry, eat enough.

  3, no matter what kind of apple can be, however, it is best to red apple.

Green apples are sour and may irritate the stomach.

  4, Apple should eat fresh, and wash and peel, to avoid pesticide residues.

  5, in these three thousand years, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, houttuynia tea and so on.

  6, during the apple weight loss, if there is constipation problem, you can drink one or two tablespoons of olive oil in the third night, to promote the accumulation of toxins in the body, or drink honey water is not bad.

  Dietary points after three days: After three days of apple weight loss, because you are far from irritating food, your stomach will be very tender, the taste will be sensitive, and the stomach will become smaller.

  Beginning on the fourth day, your diet should slowly recover. You can’t eat a lot of food at once, especially if you don’t eat snacks.

The first three days of restoring your diet, it is best to start with eating porridge and eating tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of weight loss will continue.

  Apple weight loss is equal to the general cleansing of the body’s digestive system.

If you are really fat, it is impossible to restore your body if you want to lose weight once.

It is best to do it every two months until it is reduced to the ideal weight.

  5 reasons for apple weight loss: 1, because the food intake is reduced, so the digestive organs such as the stomach and stomach recover.

During the diet, by eating less or regularly losing weight, the digestive system can rest, restore the original function, and operate normally.

  2, apple weight loss improves the function of the kidney or gastrointestinal, excretes the body’s exhaust gas, purifies the blood.

It can discharge the body’s blood (old dirt and blood), stool (old stool), water poison (the cause of edema), and the body becomes healthier.

  3, the energy absorbed by the body is reduced, and the insufficient portion requires the energy supply accumulated in the body.

The so-called accumulation of the body is accidental.

The excess cockroaches in the body are consumed, and people naturally become thinner.

  4, obese people almost all due to overeating, the stomach is expanding, unable to control appetite.

The apple diet can make the stomach shrink, the appetite becomes easy to control after losing weight, and the taste becomes normal, and it does not like irritating food or greasy food.  5, apple weight loss can promote the formation of white blood cells in the blood, improve the body’s resistance and immunity, while promoting nerve and endocrine function, help beauty and beauty.

  Second, eat bitter gourd to lose weight: one of the simplest and most effective way to lose weight: daily with fresh bitter gourd (cut into thin slices) and green tea together to drink tea.

A bitter gourd can be divided into five or six days. After the cut, the bitter gourd is put into the refrigerator with a small fresh-keeping bag. The amount of green tea is the amount you usually use for making tea.

  This method is extremely effective in maintaining the body shape.

What should the elderly pay attention to?

10 meals should always know

What should the elderly pay attention to?

10 meals should always know

Does the elderly have such behavior in their usual diet?

I feel that the taste is not as sensitive as before, and I like to use a strong food to increase my appetite!

I like to eat sweets and greasy food, so I feel like eating!

Here to remind you that such eating habits are very dangerous.

why?

Because of high oil, high sugar precipitates and may produce a large number of mouths, but also cause excessive accumulation of sugar and a small amount, making the body redundant, adding to the burden of the cardiovascular system.

So for your health, we have summed up 10 general rules of the diet, to understand together!

  What should the elderly pay attention to?

  1, not greedy elderly If the meat in each meal too much, it is easy to cause malnutrition and metabolic disorders, causing high cholesterol, high blood pressure and high blood fat, adverse cardiovascular and cerebrovascular disease, it is recommended to control dailyIn the lean meat 1 or so.

  2, not greedy elderly long-term consumption of white rice noodles, the absorption of less fiber, it will attenuate bowel movements, easy to get constipation, so at least half of the staple food is replaced by coarse grains.

  3, not greedy to the elderly, the digestive function of the stomach is reduced, and the teeth are almost loose, if you eat hard or not cooked food, easy to digest or get stomach.

Therefore, when making food, pay attention to chopping and boil, like vegetables, choose relatively tender leaves.

  4, not greedy for the elderly because the teeth fall off, chewing function is greatly reduced, if chewing is not bad, it will increase the digestive burden of the stomach.

  Therefore, the elderly should pay attention to chewing slowly, so that the food is fully ground, and the reflex caused by chewing, and then restore the glandular fluid secreted by the digestive gland, which is conducive to the full digestion of food.

  Eating fast is easy to get stuck in the throat, or it is swallowed by swallowing.

  5, not greedy more elderly people with slower stomach motility, should eat less meals, diet should be eight full.

  Young people are eager to eat more, not to mention the old age, which not only increases the burden of dialysis, but also easily causes digestive, digestive and dysfunction, which can cause cardiovascular and cerebrovascular diseases.

  6, not greedy, the elderly are more yin, do not like cold, so the diet should be warmer, so that you can warm stomach, especially in the cold winter.

  7, not greedy elderly intake of too much salt, easy to cause edema and increase the burden of heart and kidney, severe cases can cause high blood pressure, stroke and diabetes, no more than 6g per day, that is, a beer cover.

  8, not greedy elderly too much to eat sweets, will cause metabolic disorders, causing obesity, diabetes, adverse human health.

  9, do not greedy three meals to eat time on time, do not delay, this is conducive to food digestion and rest after meals, to avoid food or low blood sugar.

  10, not greedy elderly diet temperature should be appropriate, not higher than 60 ° C, because hot food is easy to damage the mouth, esophagus and stomach.

If you are exposed to heat for a long time, it will increase the risk of stomach cancer and esophageal cancer.

Sleep taboos are open to the public, how many do you commit?

Sleep taboos are open to the public, how many do you commit?

Sleep plays a very important role in daily life. Knowing the correct way to sleep and understanding sleep taboos can make people get better rest.

  But there are some taboos in sleep. Let’s take a look at some of the things you don’t meet: 1 When you lie on your back, the roots of the tongue will fall back and affect your breathing. It is easy to make a snoring. If you put your hands on it, you will oppress your heart and lungs, which will lead to terrible dreams.

The most ideal sleep posture is to lie on the right side of the knee. This method can relax the whole body muscles, excessive blood flow to the liver, and smooth breathing.

  2 Avoid pre-sleeping thoughts before going to bed must be calm and watery, do not worry about trouble, otherwise it will lead to insomnia.

You can turn over the pictorial before going to bed, and light music.

  3 avoid drinking alcohol, eating too much before going to bed, stomach bloating, digestive disorders, etc. will affect sleep.

Slow blood flow during sleep, excessive intake of high-fat, high-cholesterol foods, prone to arteriosclerosis, hypertension, coronary heart disease.

  4 Avoid talking to the bed before talking to cause excitement in thinking, the brain can not be peaceful, sleep difficulties, leading to insomnia.

  5 bogey to turn on the lights to sleep people face the glare not only affects falling asleep, but also can lead to sleep is not deep, easy to wake up, dreaming.

  6 Avoid slumbering, which increases people’s inhalation of large amounts of carbon dioxide, and even breathing difficulties and suffocation.

  7 bogey to sleep in the wind can not blow the electric fan for a long time.

When the person sleeps, the physiology is reduced, the resistance is weak, and the wind is easy to get sick.

  8 bogey mouth breathing breathing, the air is called the “filter” treatment of the nose, cold air and gas containing dirt directly stimulate the throat, easy to cause cough, infection.

  The human body avoids urinating and urinating, which is harmful to the human body and affects sleep.

Emptying and urinating before going to bed, has the effect of preventing disease and prolonging life.

  10 avoid sleep late in recent years, studies have found that too much sleep will affect people’s life expectancy, the average adult sleep time of about 7 hours is appropriate.

Exercise every day, but the body is getting worse?

May be a perspective of these five “misunderstandings”

Exercise every day, but the body is getting worse?
May be a perspective of these five “misunderstandings”

Now everyone is getting higher and higher health requirements for their bodies. A lot of people will choose to go to the gym to exercise or run in the park, but some people exercise every day, but they find that their physical condition is getting worse and worse. Why?What?

Perhaps the following five misunderstandings are not mastered!

Wrong area one: exercise intensity to reduce weight loss better research has confirmed that the reduction of aunts in the human body depends on the exercise time, not the intensity of exercise.

Because the beginning of the various exercises, the first consumption of glucose in the body, began to consume fat after the consumption of sugar.

The people who exercised are exhausted after consuming sugar, and it is not easy to continue to adhere to it, so that the slight consumption is not much, and the purpose of weight loss is not achieved.

Only long-term soothing and stable long-lasting exercise, such as jogging, walking, etc., can consume more conversion and gradually achieve the purpose of losing weight.

Myth 2: The more healthy the increase in exercise is not scientific.

Relevant research data prove that healthy exercise has a wide range of sports, but low-intensity aerobic exercise with less exercise intensity is also very helpful for health.

Misunderstanding 3: Morning practice is better than squatting. In the morning, people’s blood viscosity is high, and the risk of thrombosis is relatively increased. It is a frequent period of heart disease.

On the contrary, dusk is the best time for physical exercise. Because of the heartbeat of people at dusk, blood pressure is the most stable, and it is most suitable for heartbeat and blood pressure changes during exercise.

At dusk, people’s sense of smell, hearing, vision, and touch are very sensitive. The body’s ability to stress is the strongest in the day, and the ability to resolve thrombus in the body is also at an optimal level.

Therefore, the actual afternoon exercise is better than the morning exercise.

Myth 4: Stop exercising and make people fat in real life. Some people actually get fat after stopping exercise. The reason for getting fat is not to stop the exercise, but to stop eating as much food as they do after exercise.The rate of ingestion from food greatly exceeds the conversion of consumption, causing too much.

If you gradually reduce the consumption after stopping the exercise, you will not get fat if you reduce the transfer substitution in the food.

Wrong area: rest immediately after exercise When the body starts to exercise, the body’s metabolism will gradually accelerate and the blood circulation will speed up, but when we just finished the exercise, the victory response will not be stabilized immediately, if it is immediately restedLying down, it will suddenly slow down the blood circulation, and even fainting.

So once you have exercised, you should first do some gentle exercise, let the body slow down and rest.

Life is in motion. I hope that when you enhance your body’s quality, you should pay attention to these “misunderstandings” and live a healthier life!

Correct massage can treat dysmenorrhea

Correct massage can treat dysmenorrhea

The final exam is going to take place, and many girls are most worried about the dysmenorrhea during the exam (ie, abdominal pain when menstruation comes) and affect the exam.

  There are many factors in the occurrence of dysmenorrhea, mainly organic factors, endocrine factors and mental factors.

In unmarried girls, primary dysmenorrhea is seen, and multiple women have dysmenorrhea in menstruation at menarche or menarche. Each time menstrual cramps have abdominal pain, menstrual blood cyanosis or blood clots, dysmenorrhea is usually hot with a hot water bottle for a while.Relief.

Severe abdominal pain such as knife twist, cold sweat dripping, cold lips, dizziness, and even fainting.

Therefore, every time a woman with severe dysmenorrhea comes to menstruation, her spirit is extremely fearful and nervous.

In addition, the pain during the month and month is tortured, blood loss and blood loss, resulting in anemia, pale, body weight loss, dizziness, shortness of breath, and easy to cause other diseases, affecting health.

Treating dysmenorrhea, temporary use of painkillers can only solve the immediate urgency, but it does not cure the problem.

  In fact, the treatment of dysmenorrhea with massage is often better than the drug, and there are no side effects.

The following describes the massage treatment of pain – first massage the back of the waist, then massage the abdomen, then massage the lower limbs.

First apply a blood circulation solution (such as medicated oil, medicinal wine), then massage: 1.

Use your fingers or palm root to press the thoracic vertebrae of the thoracic vertebrae to the second section of the lumbar vertebrae, and press the upper and lower muscles and related ridges, suspend, life gate, Jiaji, spleen, stomach, Sanjiao Yu, kidneyYu, Zhi room and other points; 2.

Use your fist to gently rub the back of the waist and tenderness; 3.

Use your fingers to press the muscles and gods of abdominal pain, Qihai, Guanyuan, Tianshu, Wailing, Daju and other points;

Use your fingers to pinch the yin of the limbs, blood sea, Sanyinjiao, Taichong and other points.

  Efficacy: Generally, massage the back waist to reduce the pain of diabetes after 5 minutes.

Continue to massage the back waist and abdomen for 20 minutes, abdominal pain can disappear.

Massage once a day, continuous massage for 3-5 days, before the history of dysmenorrhea, can start massage 2 days before the arrival of menstruation.

If you want to consolidate the effect, you can massage it once every 2-3 days. To achieve the desired effect, you need to persevere.

You need to find acupuncture points for massage at home. See the book “Dream Massage Treatment Illustration”.

  Patients with dysmenorrhea should pay attention to self-care during treatment, pay attention to keep warm during menstruation, avoid rain, avoid eating cold food; emotional stability, spiritual pleasure; balance and reasonable balance; life law, work and rest, ensure sleep; moderate participation in exercise,But avoid heavy work and cardiovascular exercise.

Doing the above points is beneficial to reduce the onset of dysmenorrhea.

The benefits of shoulder stand are so amazing, I don’t know if it’s really OUT.

The benefits of shoulder stand are so amazing, I don’t know if it’s really OUT.

There are some fractures in the shoulders. The method of improving the blood circulation of the shoulder joints is that the shoulder stand is the inverted three-dimensional shape that supports the whole body weight through the chest, so that it can be placed in the center of gravity of the body during the exercise, so that the blood can be placed on the shoulder.The joint replacement cycle is smoother and at the same time effectively relieves the pressure on the shoulder.

2, promote the balance of the body when the shoulder is inverted, the body presents a “triangle” state, this posture exercises the shoulders, legs, head, muscles of the limbs and the strength of the muscles can effectively promote the balance of the body.

3, maintenance of ovarian health female ovary in the inverted posture can effectively alleviate its heavy feeling, while better promoting blood circulation, have a good regulation of ovarian congestion, and good blood nourishment is also to protect the ovarian healthKey factor.

4, Conducive to qi and blood smooth When the body is in an inverted state, the venous blood inside the body flows under the influence of gravity to the various organs of the body, which is conducive to the smooth flow of blood.

Excellent relief for the symptoms of qi stagnation and blood stasis.

5, can enhance memory, shoulder stand can promote the body to deliver more blood and oxygen to the brain, and the brain’s blood is fully recirculated, so the brain’s nervous system can be effectively adjusted, so that the brain is in a relatively active state.

Therefore, long-term persistence can enhance the effect of enhancing memory.

6, help adjust the bad mood practitioners in the process of shoulder stand completely vibration on the body, long experience of the power and vitality brought by the movement, so that the body, mind, spirit get debug.

Therefore, practicing shoulder stand often makes the body lighter and the mood is more peaceful and stable.

Precautions for practicing shoulder stand 1: When practicing shoulder stand, the action must be standardized, soft, and need to be measured to avoid problems such as sprains in the knee neck.

2: For women, if they are in the menstrual period, it is not suitable for practicing the posture of shoulder stand, so as not to disturb the normal menstrual symptoms.

In addition, people with high blood pressure and high blood pressure should not practice.

3: Before going to bed at night, it is not suitable to exercise in the form of a shoulder upside down, especially those who are prone to insomnia, in order to prevent the brain from being excited and affecting quality sleep.

The benefits of practicing yoga bring about an increase in people’s health awareness. In daily life, they are especially aware of the health of the body. Exercise is a common and effective way to maintain health.

Among them, yoga has won the favor of most people.

In addition to shoulder stand, yoga has many other forms.

So what are the benefits of practicing yoga regularly?

1, self-cultivation Many people nowadays are under the dual pressure of life and work, sometimes suffocating, so people’s moods often become irritated.

And through the method of yoga breathing, the exhaust gas in the human body can be better discharged, thereby eliminating the tension.

Moreover, practicing yoga can keep people’s body in a quiet state. The robes can alleviate all the troubles, so that they can be more confident in repairing self-cultivation and nurturing.

In addition, during the yoga exercise, it can promote the secretion of the nervous system of the brain gland, so that people’s mood can be improved and you can become more confident.

2, enhance physical fitness Regular practice yoga is also an excellent way to enhance the body’s physical fitness, in the process of practice can effectively maintain the body’s various organ systems in an optimal state, which is conducive to a good adjustment of physiological functions.

Because practicing yoga can achieve balance yin and yang, regulate qi and blood, dredge meridians and other health effects, especially for breathing, digestion, and circulatory system.

Therefore, often practicing yoga can make the body’s capillaries expand, and promote blood microcirculation, enhance the amount of oxygen carried by the blood, thereby promoting vasoconstriction, promoting blood circulation and removing blood stasis, effectively utilizing toxins in the blood.It is better decomposed and excreted, which produces excellent health care for heart disease and cerebrovascular diseases.

3, help shape yoga has a variety of different styles, if you can practice, you can make different parts of the body are well adjusted, and the various parts of the long body are in a balanced state.

For women, it is also a good way to optimize the body’s curve, so that the waist and leg muscles are more compact, while also preventing the relaxation of the tibia.

By practicing yoga, you will be able to aim at the contours of your body in an invisible shape to help you create a perfect body.

The above describes the benefits of practicing shoulder stand. After reading it, does it feel very powerful?

Therefore, in order to better care for physical health, do not hinder the body to do it once!

I want to practice my abdominal muscles and sit up at the waist.

I want to practice my abdominal muscles and sit up at the waist.

The most common action to exercise the abdominal muscles is to sit up, and most of us are familiar with this training.

But in fact, this traditional way of exercising that has been going on for decades is not correct: lying on the ground, bending your knees, holding your head in both hands, lifting the whole upper body straight up, so that the elbows touch the part.

This kind of exercise is mainly the exertion of the muscles at the base of the thigh, not the abdominal muscles; in the long run, it will lead to changes in posture and at the same time produce muscle strain in the lower back; at the same time, due to the relative extension of the force arm, it will cause the lumbar pedicle to be veryBig pressure; when exhausted, we will subconsciously use our hands to hold our heads, which will increase the chance of cervical spine injury and gradually reduce the training effect of the abdominal muscles.

  What should I do with the correct sit-up?

If you are at home, you can lie on your back, raise your legs and put them on your knees. The knee joints are at right angles. This will prevent the thighs and thighs from participating in the muscles of your thighs.

After starting the movement, the abdominal muscles are contracted, and the upper body is “rolled up” like a paper tube. It is felt that the shoulder blade (upper bone) is off the ground, and then slowly controlled to lower, the shoulder blade touches the bed surface and immediately repeats the next movement.

Usually do 2-3 groups each time, rest between groups for about 1 minute, each group 15-20 times.

  It should be noted that during the movement, the waist can always leave the bed surface, but the upper body is being “rolled up” and “dropped”.

If you want to reduce the difficulty, you can put your hands on the side of the body, or straighten forward and upward, and roll up the upper body while gently pressing with your fingers.

If you want to increase the difficulty, you can slow down or increase the number of times.

This movement has a small movement, but the exercise effect on the abdomen is very good, which is one of the basic movements of fitness training.

  However, for people with diabetes, it is not enough to practice abdominal strength. It is necessary to strengthen aerobic exercise and diet control in order to “scrape” the excess aunt and present a clear line of abdominal muscles.

Four nutritional recipes for oatmeal

Four nutritional recipes for oatmeal

Oatmeal burritos: 1 banana, 1/2 cup oatmeal, 5 red dates, 1 tablespoon almond powder, 2 tablespoons flour, salt diet: 1, oatmeal, almond powder, flour, salt evenlyAfter mixing, add banana and 1/2 cup of water and mix well.

  2. Pour a diameter of about 7 in a baking pan or frying pan?
8 cm batter, both sides need to be grilled.

Pay special attention to the fact that if you turn some of the noodles, the shape will be easily deformed.

  3, the seeded red dates are laid flat in the middle of the cake.

  4, sprinkle with almond powder, you can also use dried figs instead of dried red dates.

  Strawberry milk oatmeal material: 100cc whole milk, 2 tablespoons of instant oatmeal, 1 tsp of strawberry jam.

  Practice: Pour the milk into a small pot, then add the oatmeal and strawberry jam, stir well, heat it on low heat, do not need to boil, until the temperature of the milk is not ice, cool off from the fire, the cereal is completely softenedYou can feed your baby.

  Xiaoyan: Add strawberry jam to increase the aroma and sweetness. You can also replace it with fresh fruit, but the fruit should be poured into the oatmeal before it is kept at a constant temperature to avoid destroying vitamin C.

  Minced pork porridge main accessories: 150 grams of oatmeal, 150 grams of lean pork, one egg, 20 grams of shallot.

  Seasoning: cooked lard, salt, monosodium glutamate, pepper, cooking wine, water starch, the appropriate amount of the method: the pig lean meat into a mud, transferred into cooking wine, salt egg liquid, water starch to force into a meat paste.

Soak the oatmeal with 250g of water and add 500g to porridge with simmer, slowly add lard, pepper, MSG, and then add lard and shallot.

  Apple porridge ingredients: oatmeal – 3 tablespoons, milk -1 / 4 cups, apple -1 / 6, carrots -1 / 3 methods: (1) Wash apples and carrots and planThe cutting board is well planed.

  (2) Put the oatmeal and the 1 tablespoon carrot into the pot, pour the milk and 1/4 cup of water and simmer.

  (3) After boiling, add 2 tablespoons of the planed apple until it is boiled.

What is caused by chronic keratitis?

These precautions are not to be wrong!

What is caused by chronic keratitis?
These precautions are not to be wrong!

Eyes are very important to our lives. If you suffer from chronic keratitis, symptoms such as congestion and edema will affect people’s lives and work.

So what is the cause of chronic keratitis?

What are the precautions?

What is caused by chronic keratitis?

1, trauma and infection.

Trauma infection is the most common cause of chronic keratitis.

When the corneal epithelial layer is damaged by mechanical, physical and chemical factors, bacteria, viruses and fungi are invaded.

Invasive pathogenic microorganisms can invade external wounds or from various pathogens hidden in the eyelids or conjunctival sacs, especially chronic dacryocystitis is a risk factor for corneal infection.

2, the impact of corneal adjacent tissue disease.

For example, acute conjunctivitis can cause shallow punctate chronic keratitis, and uveitis can also cause chronic keratitis.

Exposure to chronic keratitis can occur when the eyelid defect is combined with cleft palate closure.

3, vitamin A deficiency.

Many chronic keratitis is caused by systemic malnutrition, especially corneal softening caused by vitamin A deficiency in infants and young children.

What are the symptoms of chronic keratitis?

1, ciliary congestion When the cornea is inflamed, the ciliary anterior vascular network around the limbus is dilated and hyperemia is called ciliary congestion.

When the conjunctiva and ciliary congestion appear simultaneously, the mixture is called hyperemia.

2, chronic keratitis with severe conjunctival edema can cause different degrees of conjunctival edema.

3, corneal opacity caused by corneal infiltration, edema or ulcers.

It must be differentiated from traces of cornea formed after arthritis.

4, corneal neovascularization in the process of chronic keratopathy or ulcer complications, hyperemia around the limbal capillary network alternating newborn blood vessels invading the cornea called corneal neovascularization.

The subepithelial neovascularization is derived from the superficial vascular network and is branched, with bright red color connected to the conjunctival blood vessels.

The anterior stromal neovascularization originates from the deep vascular network; the neovascularization of the posterior stromal is derived from the branch of the iris arteries and the radial iris vessels extending to the limbus.

The deep neovascularization is brush-like and dark red.

The presence of new blood vessels on the cornea is a manifestation of the body’s repair function.

What should I pay attention to in chronic keratitis?

1, the diet must pay attention to light, do not eat spicy and irritating food.

2, eat more fruits and vegetables rich in vitamins and cellulose, need to avoid smoking, do not eat greasy, fried, spicy and high sugar content.

3, eat more foods containing vitamin A, because this food can supplement vitamin A so that the patient’s eyes do not dry.

4, do not eat lamb and do not drink, drinking will stimulate the virus to breed, causing aggravation of chronic keratitis, lamb can also cause chronic keratitis, so you need to avoid alcohol and do not eat lamb.

5, pay attention to hygiene, do not rub your eyes with your hands or dirty handkerchiefs, wash your face must be disinfected regularly to prevent infection, and at least minimize contact lenses.

6, chronic keratitis is serious, do not hold your breath, do not bow your eyes, because this will use the eyes congestion to cause the disease to worsen.

7, keratitis patients must be timely hot, promote local blood circulation, promote the absorption of inflammation and tissue repair.

8, patients with chronic keratitis must pay attention to let the eyes get a full rest, let the eyes touch the fresh air, listen to some soothing music to reduce the stimulation of the eyes.

9, patients with chronic keratitis need to follow the doctor’s advice eye drops, must follow the doctor’s prescription to indicate the number and concentration of infusion, while paying attention to cleaning secretions, but must be cleaned when there is a risk of corneal perforation.

Tips: Chronic keratitis is mostly caused by traumatic infection and lack of nutrition. It has a very negative impact on our life and work. Therefore, we should pay more attention to hygiene, diet, and vitamins in daily life.

How to maintain health in the elderly in the spring?

Should be healthy from these four aspects

How to maintain health in the elderly in the spring?
Should be healthy from these four aspects

The elderly must do physical care in the newborn, do not overeating, or it will lead to some diseases, diabetes, cholecystitis, coronary heart disease and high blood pressure, etc.Measures, can not be anxious to take off the thick clothes.

  How do the elderly care for the spring?

  1, to maintain a normal life and work in the spring is the time when everything recovers, the weather becomes more and more warm, and some elderly people will become very happy, but the adjustment function for the elderly themselves is relatively poor.It is easy to break the law of life, which will cause fatigue and also cause the old disease to recur.

  For the elderly, whenever you have to maintain a good life, as a family member also give some supervision and support, do not let the elderly stay up all night, rest on time, ensure 8 hours of sleep every day,Do not let the body overwork and not exercise too much, or it will increase the burden on the heart, causing myocardial expansion and hypoxia, and eventually induce cardiovascular and cerebrovascular diseases.

  2, pay attention to the body’s warmth although it is now spring, but the temperature is still relatively low, prone to colds and colds, increased the risk of emphysema and chronic bronchitis, at this time must do a good job of cold and warm, can notLet the body get cold to avoid a cold.

When you have a cold, try to nurse well at home. Never go out. Try not to go to public places. It is also conducive to the recovery of the disease, and also avoid the spread of germs to other people.

  3, proper exercise spring is the season of yang qi, this group should exercise more, do not eat something, to ensure regular work and diet.

When there is plenty of sunshine, you should do more outdoor activities. You can choose some soothing activities, such as tai chi or qigong, which not only can regulate your mood, but also improve your physiology and health.

  4, should pay attention to the diet of the nursery to the general spring, the incidence of old age will rise, which is mainly related to improper diet, the elderly are easy to get angry, but also accompanied by yellowing of the tongue, constipation and urinationHuang, this is mainly due to the non-yin deficiency caused by the strong liver fire. The diet should be light, and eat more green leafy vegetables and fruits.

  If you have a special disease, you should not eat food indiscriminately. For diabetic patients, you can’t eat a lot of sweets. High blood pressure must be taken strictly according to the doctor’s prescription. You can’t use some supplements.

The elderly can choose millet lily porridge, lily can enter the lungs and heart, with the effect of clearing and nourishing Yin and moistening the lungs, but also can relieve cough and relieve heat and diuresis.

  Warm reminder that the elderly should pay attention to the warmth of the body in the spring, give you the weather changes to increase the clothes, do not suddenly take off the thick clothes, pay attention to work and rest, avoid overeating, regular diet, reasonable mix.