Correct massage can treat dysmenorrhea
The final exam is going to take place, and many girls are most worried about the dysmenorrhea during the exam (ie, abdominal pain when menstruation comes) and affect the exam.
There are many factors in the occurrence of dysmenorrhea, mainly organic factors, endocrine factors and mental factors.
In unmarried girls, primary dysmenorrhea is seen, and multiple women have dysmenorrhea in menstruation at menarche or menarche. Each time menstrual cramps have abdominal pain, menstrual blood cyanosis or blood clots, dysmenorrhea is usually hot with a hot water bottle for a while.Relief.
Severe abdominal pain such as knife twist, cold sweat dripping, cold lips, dizziness, and even fainting.
Therefore, every time a woman with severe dysmenorrhea comes to menstruation, her spirit is extremely fearful and nervous.
In addition, the pain during the month and month is tortured, blood loss and blood loss, resulting in anemia, pale, body weight loss, dizziness, shortness of breath, and easy to cause other diseases, affecting health.
Treating dysmenorrhea, temporary use of painkillers can only solve the immediate urgency, but it does not cure the problem.
In fact, the treatment of dysmenorrhea with massage is often better than the drug, and there are no side effects.
The following describes the massage treatment of pain – first massage the back of the waist, then massage the abdomen, then massage the lower limbs.
First apply a blood circulation solution (such as medicated oil, medicinal wine), then massage: 1.
Use your fingers or palm root to press the thoracic vertebrae of the thoracic vertebrae to the second section of the lumbar vertebrae, and press the upper and lower muscles and related ridges, suspend, life gate, Jiaji, spleen, stomach, Sanjiao Yu, kidneyYu, Zhi room and other points; 2.
Use your fist to gently rub the back of the waist and tenderness; 3.
Use your fingers to press the muscles and gods of abdominal pain, Qihai, Guanyuan, Tianshu, Wailing, Daju and other points;
Use your fingers to pinch the yin of the limbs, blood sea, Sanyinjiao, Taichong and other points.
Efficacy: Generally, massage the back waist to reduce the pain of diabetes after 5 minutes.
Continue to massage the back waist and abdomen for 20 minutes, abdominal pain can disappear.
Massage once a day, continuous massage for 3-5 days, before the history of dysmenorrhea, can start massage 2 days before the arrival of menstruation.
If you want to consolidate the effect, you can massage it once every 2-3 days. To achieve the desired effect, you need to persevere.
You need to find acupuncture points for massage at home. See the book “Dream Massage Treatment Illustration”.
Patients with dysmenorrhea should pay attention to self-care during treatment, pay attention to keep warm during menstruation, avoid rain, avoid eating cold food; emotional stability, spiritual pleasure; balance and reasonable balance; life law, work and rest, ensure sleep; moderate participation in exercise,But avoid heavy work and cardiovascular exercise.
Doing the above points is beneficial to reduce the onset of dysmenorrhea.