Correct massage can treat dysmenorrhea

Correct massage can treat dysmenorrhea

The final exam is going to take place, and many girls are most worried about the dysmenorrhea during the exam (ie, abdominal pain when menstruation comes) and affect the exam.

  There are many factors in the occurrence of dysmenorrhea, mainly organic factors, endocrine factors and mental factors.

In unmarried girls, primary dysmenorrhea is seen, and multiple women have dysmenorrhea in menstruation at menarche or menarche. Each time menstrual cramps have abdominal pain, menstrual blood cyanosis or blood clots, dysmenorrhea is usually hot with a hot water bottle for a while.Relief.

Severe abdominal pain such as knife twist, cold sweat dripping, cold lips, dizziness, and even fainting.

Therefore, every time a woman with severe dysmenorrhea comes to menstruation, her spirit is extremely fearful and nervous.

In addition, the pain during the month and month is tortured, blood loss and blood loss, resulting in anemia, pale, body weight loss, dizziness, shortness of breath, and easy to cause other diseases, affecting health.

Treating dysmenorrhea, temporary use of painkillers can only solve the immediate urgency, but it does not cure the problem.

  In fact, the treatment of dysmenorrhea with massage is often better than the drug, and there are no side effects.

The following describes the massage treatment of pain – first massage the back of the waist, then massage the abdomen, then massage the lower limbs.

First apply a blood circulation solution (such as medicated oil, medicinal wine), then massage: 1.

Use your fingers or palm root to press the thoracic vertebrae of the thoracic vertebrae to the second section of the lumbar vertebrae, and press the upper and lower muscles and related ridges, suspend, life gate, Jiaji, spleen, stomach, Sanjiao Yu, kidneyYu, Zhi room and other points; 2.

Use your fist to gently rub the back of the waist and tenderness; 3.

Use your fingers to press the muscles and gods of abdominal pain, Qihai, Guanyuan, Tianshu, Wailing, Daju and other points;

Use your fingers to pinch the yin of the limbs, blood sea, Sanyinjiao, Taichong and other points.

  Efficacy: Generally, massage the back waist to reduce the pain of diabetes after 5 minutes.

Continue to massage the back waist and abdomen for 20 minutes, abdominal pain can disappear.

Massage once a day, continuous massage for 3-5 days, before the history of dysmenorrhea, can start massage 2 days before the arrival of menstruation.

If you want to consolidate the effect, you can massage it once every 2-3 days. To achieve the desired effect, you need to persevere.

You need to find acupuncture points for massage at home. See the book “Dream Massage Treatment Illustration”.

  Patients with dysmenorrhea should pay attention to self-care during treatment, pay attention to keep warm during menstruation, avoid rain, avoid eating cold food; emotional stability, spiritual pleasure; balance and reasonable balance; life law, work and rest, ensure sleep; moderate participation in exercise,But avoid heavy work and cardiovascular exercise.

Doing the above points is beneficial to reduce the onset of dysmenorrhea.

The benefits of shoulder stand are so amazing, I don’t know if it’s really OUT.

The benefits of shoulder stand are so amazing, I don’t know if it’s really OUT.

There are some fractures in the shoulders. The method of improving the blood circulation of the shoulder joints is that the shoulder stand is the inverted three-dimensional shape that supports the whole body weight through the chest, so that it can be placed in the center of gravity of the body during the exercise, so that the blood can be placed on the shoulder.The joint replacement cycle is smoother and at the same time effectively relieves the pressure on the shoulder.

2, promote the balance of the body when the shoulder is inverted, the body presents a “triangle” state, this posture exercises the shoulders, legs, head, muscles of the limbs and the strength of the muscles can effectively promote the balance of the body.

3, maintenance of ovarian health female ovary in the inverted posture can effectively alleviate its heavy feeling, while better promoting blood circulation, have a good regulation of ovarian congestion, and good blood nourishment is also to protect the ovarian healthKey factor.

4, Conducive to qi and blood smooth When the body is in an inverted state, the venous blood inside the body flows under the influence of gravity to the various organs of the body, which is conducive to the smooth flow of blood.

Excellent relief for the symptoms of qi stagnation and blood stasis.

5, can enhance memory, shoulder stand can promote the body to deliver more blood and oxygen to the brain, and the brain’s blood is fully recirculated, so the brain’s nervous system can be effectively adjusted, so that the brain is in a relatively active state.

Therefore, long-term persistence can enhance the effect of enhancing memory.

6, help adjust the bad mood practitioners in the process of shoulder stand completely vibration on the body, long experience of the power and vitality brought by the movement, so that the body, mind, spirit get debug.

Therefore, practicing shoulder stand often makes the body lighter and the mood is more peaceful and stable.

Precautions for practicing shoulder stand 1: When practicing shoulder stand, the action must be standardized, soft, and need to be measured to avoid problems such as sprains in the knee neck.

2: For women, if they are in the menstrual period, it is not suitable for practicing the posture of shoulder stand, so as not to disturb the normal menstrual symptoms.

In addition, people with high blood pressure and high blood pressure should not practice.

3: Before going to bed at night, it is not suitable to exercise in the form of a shoulder upside down, especially those who are prone to insomnia, in order to prevent the brain from being excited and affecting quality sleep.

The benefits of practicing yoga bring about an increase in people’s health awareness. In daily life, they are especially aware of the health of the body. Exercise is a common and effective way to maintain health.

Among them, yoga has won the favor of most people.

In addition to shoulder stand, yoga has many other forms.

So what are the benefits of practicing yoga regularly?

1, self-cultivation Many people nowadays are under the dual pressure of life and work, sometimes suffocating, so people’s moods often become irritated.

And through the method of yoga breathing, the exhaust gas in the human body can be better discharged, thereby eliminating the tension.

Moreover, practicing yoga can keep people’s body in a quiet state. The robes can alleviate all the troubles, so that they can be more confident in repairing self-cultivation and nurturing.

In addition, during the yoga exercise, it can promote the secretion of the nervous system of the brain gland, so that people’s mood can be improved and you can become more confident.

2, enhance physical fitness Regular practice yoga is also an excellent way to enhance the body’s physical fitness, in the process of practice can effectively maintain the body’s various organ systems in an optimal state, which is conducive to a good adjustment of physiological functions.

Because practicing yoga can achieve balance yin and yang, regulate qi and blood, dredge meridians and other health effects, especially for breathing, digestion, and circulatory system.

Therefore, often practicing yoga can make the body’s capillaries expand, and promote blood microcirculation, enhance the amount of oxygen carried by the blood, thereby promoting vasoconstriction, promoting blood circulation and removing blood stasis, effectively utilizing toxins in the blood.It is better decomposed and excreted, which produces excellent health care for heart disease and cerebrovascular diseases.

3, help shape yoga has a variety of different styles, if you can practice, you can make different parts of the body are well adjusted, and the various parts of the long body are in a balanced state.

For women, it is also a good way to optimize the body’s curve, so that the waist and leg muscles are more compact, while also preventing the relaxation of the tibia.

By practicing yoga, you will be able to aim at the contours of your body in an invisible shape to help you create a perfect body.

The above describes the benefits of practicing shoulder stand. After reading it, does it feel very powerful?

Therefore, in order to better care for physical health, do not hinder the body to do it once!

I want to practice my abdominal muscles and sit up at the waist.

I want to practice my abdominal muscles and sit up at the waist.

The most common action to exercise the abdominal muscles is to sit up, and most of us are familiar with this training.

But in fact, this traditional way of exercising that has been going on for decades is not correct: lying on the ground, bending your knees, holding your head in both hands, lifting the whole upper body straight up, so that the elbows touch the part.

This kind of exercise is mainly the exertion of the muscles at the base of the thigh, not the abdominal muscles; in the long run, it will lead to changes in posture and at the same time produce muscle strain in the lower back; at the same time, due to the relative extension of the force arm, it will cause the lumbar pedicle to be veryBig pressure; when exhausted, we will subconsciously use our hands to hold our heads, which will increase the chance of cervical spine injury and gradually reduce the training effect of the abdominal muscles.

  What should I do with the correct sit-up?

If you are at home, you can lie on your back, raise your legs and put them on your knees. The knee joints are at right angles. This will prevent the thighs and thighs from participating in the muscles of your thighs.

After starting the movement, the abdominal muscles are contracted, and the upper body is “rolled up” like a paper tube. It is felt that the shoulder blade (upper bone) is off the ground, and then slowly controlled to lower, the shoulder blade touches the bed surface and immediately repeats the next movement.

Usually do 2-3 groups each time, rest between groups for about 1 minute, each group 15-20 times.

  It should be noted that during the movement, the waist can always leave the bed surface, but the upper body is being “rolled up” and “dropped”.

If you want to reduce the difficulty, you can put your hands on the side of the body, or straighten forward and upward, and roll up the upper body while gently pressing with your fingers.

If you want to increase the difficulty, you can slow down or increase the number of times.

This movement has a small movement, but the exercise effect on the abdomen is very good, which is one of the basic movements of fitness training.

  However, for people with diabetes, it is not enough to practice abdominal strength. It is necessary to strengthen aerobic exercise and diet control in order to “scrape” the excess aunt and present a clear line of abdominal muscles.

Four nutritional recipes for oatmeal

Four nutritional recipes for oatmeal

Oatmeal burritos: 1 banana, 1/2 cup oatmeal, 5 red dates, 1 tablespoon almond powder, 2 tablespoons flour, salt diet: 1, oatmeal, almond powder, flour, salt evenlyAfter mixing, add banana and 1/2 cup of water and mix well.

  2. Pour a diameter of about 7 in a baking pan or frying pan?
8 cm batter, both sides need to be grilled.

Pay special attention to the fact that if you turn some of the noodles, the shape will be easily deformed.

  3, the seeded red dates are laid flat in the middle of the cake.

  4, sprinkle with almond powder, you can also use dried figs instead of dried red dates.

  Strawberry milk oatmeal material: 100cc whole milk, 2 tablespoons of instant oatmeal, 1 tsp of strawberry jam.

  Practice: Pour the milk into a small pot, then add the oatmeal and strawberry jam, stir well, heat it on low heat, do not need to boil, until the temperature of the milk is not ice, cool off from the fire, the cereal is completely softenedYou can feed your baby.

  Xiaoyan: Add strawberry jam to increase the aroma and sweetness. You can also replace it with fresh fruit, but the fruit should be poured into the oatmeal before it is kept at a constant temperature to avoid destroying vitamin C.

  Minced pork porridge main accessories: 150 grams of oatmeal, 150 grams of lean pork, one egg, 20 grams of shallot.

  Seasoning: cooked lard, salt, monosodium glutamate, pepper, cooking wine, water starch, the appropriate amount of the method: the pig lean meat into a mud, transferred into cooking wine, salt egg liquid, water starch to force into a meat paste.

Soak the oatmeal with 250g of water and add 500g to porridge with simmer, slowly add lard, pepper, MSG, and then add lard and shallot.

  Apple porridge ingredients: oatmeal – 3 tablespoons, milk -1 / 4 cups, apple -1 / 6, carrots -1 / 3 methods: (1) Wash apples and carrots and planThe cutting board is well planed.

  (2) Put the oatmeal and the 1 tablespoon carrot into the pot, pour the milk and 1/4 cup of water and simmer.

  (3) After boiling, add 2 tablespoons of the planed apple until it is boiled.

What is caused by chronic keratitis?

These precautions are not to be wrong!

What is caused by chronic keratitis?
These precautions are not to be wrong!

Eyes are very important to our lives. If you suffer from chronic keratitis, symptoms such as congestion and edema will affect people’s lives and work.

So what is the cause of chronic keratitis?

What are the precautions?

What is caused by chronic keratitis?

1, trauma and infection.

Trauma infection is the most common cause of chronic keratitis.

When the corneal epithelial layer is damaged by mechanical, physical and chemical factors, bacteria, viruses and fungi are invaded.

Invasive pathogenic microorganisms can invade external wounds or from various pathogens hidden in the eyelids or conjunctival sacs, especially chronic dacryocystitis is a risk factor for corneal infection.

2, the impact of corneal adjacent tissue disease.

For example, acute conjunctivitis can cause shallow punctate chronic keratitis, and uveitis can also cause chronic keratitis.

Exposure to chronic keratitis can occur when the eyelid defect is combined with cleft palate closure.

3, vitamin A deficiency.

Many chronic keratitis is caused by systemic malnutrition, especially corneal softening caused by vitamin A deficiency in infants and young children.

What are the symptoms of chronic keratitis?

1, ciliary congestion When the cornea is inflamed, the ciliary anterior vascular network around the limbus is dilated and hyperemia is called ciliary congestion.

When the conjunctiva and ciliary congestion appear simultaneously, the mixture is called hyperemia.

2, chronic keratitis with severe conjunctival edema can cause different degrees of conjunctival edema.

3, corneal opacity caused by corneal infiltration, edema or ulcers.

It must be differentiated from traces of cornea formed after arthritis.

4, corneal neovascularization in the process of chronic keratopathy or ulcer complications, hyperemia around the limbal capillary network alternating newborn blood vessels invading the cornea called corneal neovascularization.

The subepithelial neovascularization is derived from the superficial vascular network and is branched, with bright red color connected to the conjunctival blood vessels.

The anterior stromal neovascularization originates from the deep vascular network; the neovascularization of the posterior stromal is derived from the branch of the iris arteries and the radial iris vessels extending to the limbus.

The deep neovascularization is brush-like and dark red.

The presence of new blood vessels on the cornea is a manifestation of the body’s repair function.

What should I pay attention to in chronic keratitis?

1, the diet must pay attention to light, do not eat spicy and irritating food.

2, eat more fruits and vegetables rich in vitamins and cellulose, need to avoid smoking, do not eat greasy, fried, spicy and high sugar content.

3, eat more foods containing vitamin A, because this food can supplement vitamin A so that the patient’s eyes do not dry.

4, do not eat lamb and do not drink, drinking will stimulate the virus to breed, causing aggravation of chronic keratitis, lamb can also cause chronic keratitis, so you need to avoid alcohol and do not eat lamb.

5, pay attention to hygiene, do not rub your eyes with your hands or dirty handkerchiefs, wash your face must be disinfected regularly to prevent infection, and at least minimize contact lenses.

6, chronic keratitis is serious, do not hold your breath, do not bow your eyes, because this will use the eyes congestion to cause the disease to worsen.

7, keratitis patients must be timely hot, promote local blood circulation, promote the absorption of inflammation and tissue repair.

8, patients with chronic keratitis must pay attention to let the eyes get a full rest, let the eyes touch the fresh air, listen to some soothing music to reduce the stimulation of the eyes.

9, patients with chronic keratitis need to follow the doctor’s advice eye drops, must follow the doctor’s prescription to indicate the number and concentration of infusion, while paying attention to cleaning secretions, but must be cleaned when there is a risk of corneal perforation.

Tips: Chronic keratitis is mostly caused by traumatic infection and lack of nutrition. It has a very negative impact on our life and work. Therefore, we should pay more attention to hygiene, diet, and vitamins in daily life.

How to maintain health in the elderly in the spring?

Should be healthy from these four aspects

How to maintain health in the elderly in the spring?
Should be healthy from these four aspects

The elderly must do physical care in the newborn, do not overeating, or it will lead to some diseases, diabetes, cholecystitis, coronary heart disease and high blood pressure, etc.Measures, can not be anxious to take off the thick clothes.

  How do the elderly care for the spring?

  1, to maintain a normal life and work in the spring is the time when everything recovers, the weather becomes more and more warm, and some elderly people will become very happy, but the adjustment function for the elderly themselves is relatively poor.It is easy to break the law of life, which will cause fatigue and also cause the old disease to recur.

  For the elderly, whenever you have to maintain a good life, as a family member also give some supervision and support, do not let the elderly stay up all night, rest on time, ensure 8 hours of sleep every day,Do not let the body overwork and not exercise too much, or it will increase the burden on the heart, causing myocardial expansion and hypoxia, and eventually induce cardiovascular and cerebrovascular diseases.

  2, pay attention to the body’s warmth although it is now spring, but the temperature is still relatively low, prone to colds and colds, increased the risk of emphysema and chronic bronchitis, at this time must do a good job of cold and warm, can notLet the body get cold to avoid a cold.

When you have a cold, try to nurse well at home. Never go out. Try not to go to public places. It is also conducive to the recovery of the disease, and also avoid the spread of germs to other people.

  3, proper exercise spring is the season of yang qi, this group should exercise more, do not eat something, to ensure regular work and diet.

When there is plenty of sunshine, you should do more outdoor activities. You can choose some soothing activities, such as tai chi or qigong, which not only can regulate your mood, but also improve your physiology and health.

  4, should pay attention to the diet of the nursery to the general spring, the incidence of old age will rise, which is mainly related to improper diet, the elderly are easy to get angry, but also accompanied by yellowing of the tongue, constipation and urinationHuang, this is mainly due to the non-yin deficiency caused by the strong liver fire. The diet should be light, and eat more green leafy vegetables and fruits.

  If you have a special disease, you should not eat food indiscriminately. For diabetic patients, you can’t eat a lot of sweets. High blood pressure must be taken strictly according to the doctor’s prescription. You can’t use some supplements.

The elderly can choose millet lily porridge, lily can enter the lungs and heart, with the effect of clearing and nourishing Yin and moistening the lungs, but also can relieve cough and relieve heat and diuresis.

  Warm reminder that the elderly should pay attention to the warmth of the body in the spring, give you the weather changes to increase the clothes, do not suddenly take off the thick clothes, pay attention to work and rest, avoid overeating, regular diet, reasonable mix.