[Food with high protein content]_protein_what to eat_how to diet

銆 愯 撲 攏 擏 撖 撖 傺 咺 撋 椋 夋 势 銆 慱 铔 嬔 姠 槠 ╛ 钖 冧 粈 涔 囔 囃 Pick up╛ 钖 冧 粈 杔 坃
铔嬬櫧璐ㄦ槸浜轰綋涓繀涓嶅彲灏戠殑涓€绉嶅井閲忓厓绱狅紝瀵硅韩浣撶殑濂藉鏋佸锛屾墍浠ュ緢澶氫汉閮戒細閫夋嫨铔嬬櫧璐ㄥ惈閲忛珮鐨勯鐗╂潵杩涢銆傝倝绫婚鐗┿€佸ザ绫婚鍝併€佽眴绫婚鐗╃瓑閮藉惈鏈変赴瀵岀殑铔嬬櫧璐紝浣犲悆浜嗗悧? 1 銆 倝 倝 綫 婚  鐗?甯歌鐨勭尓鑲夛紝鐗涜倝锛岀緤鑲変互鍙婇浮楦箙绛夊姩鐗╄倝绫诲惈鏈変汉浣撴墍闇€鐨勫ぇ閲忔皑鍩洪吀锛岃繖绉嶆皑鍩洪吀鐨勭绫讳笌鍔ㄧ墿铔嬬櫧绫荤殑姘ㄥ熀閰告渶涓烘俯鍜岋紝鍥犳鍔ㄧ墿铔嬬櫧璐ㄧ殑钀ュ吇浠峰€兼瘮妞嶇墿铔嬬櫧璐ㄨ楂樺嚭寰堝銆?2 銆 佸 ザ 綫 婚  鍝?You will find that you are chopped up, chopped, chopped, chopped, choked, chopped, chopped, choked, choked, choked, choked, choked, choked, choked, chokedI’m going to go to the city, I’m going to go, I’m going to go, I’m going to go to Xining, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to go there, I’m going to go there.瀵岀殑閽欒川锛岃兘澶熷府鍔╂垜浠闃茬己閽欑幇璞°€傚湪鎵€鏈夌殑鍔ㄧ墿铔嬬櫧涓紝鐗涘ザ锛岃泲绫荤殑铔嬬櫧璐ㄦ渶鏄撴秷鍖栵紝姘ㄥ熀閰哥绫讳篃鏈€涓洪綈鍏紝鑳藉鏈夋晥棰勯槻鐥涢鍙戜綔锛屽叾钀ュ吇浠峰€兼槸鎵€鏈夎泲鐧借川涓渶濂界殑銆? 3 銆 佲 泫 禫 Marrying?You will be able to read each other’s information about each other. You will be able to read it and read it. If you want to read it, you will be able to read it.紝鍔犱笂楦¤泲涓繕鍚湁浜轰綋鎵€闇€鐨勭淮鐢熺礌鍜屾皑鍩洪吀锛岃繖浜涜惀鍏荤墿璐ㄩ潪甯告湁鍒╀簬瀛╁瓙鐨勭敓闀垮彂鑲诧紝浣嗘槸闇€瑕佹敞鎰忕殑鏄紝铔嬮粍涓殑鑳嗗浐閱囪緝楂橈紝涓€澶╁悆楦¤泲鐨勬暟閲忔渶濂戒笉瑕佽秴杩囦袱涓€?銆 罽 眴 絫 Marrying?璞嗙被椋熺墿涓殑妞嶇墿铔嬬櫧鍚噺鏋侀珮锛屽叾涓粍璞嗙殑钀ュ吇浠峰€兼槸鏈€楂樼殑锛屽湪妞嶇墿铔嬬櫧涓紝澶ц眴铔嬬櫧鏈€瀹规槗涓轰汉浣撴秷鍖栧惛鏀讹紝鍥犳鍠滄鍚冪礌椋熺殑锛屽ぇ璞嗚泲鐧芥槸鏈€濂界殑铔嬬櫧璐ㄦ潵婧愩€傚悓鏃跺悆璞嗗埗鍝佽繕鑳介檷浣庤儐鍥洪唶锛屽悓鏃惰捣鍒版姉鐧屼綔鐢ㄣ€傚ぇSimple and easy to use or not, you will be able to find the best way to get a good look at the peaks and peaks.

[Can I eat winter melon soup during menstruation]

銆 愮 粡 綷 岲 浠 ュ 悆 鍐  摐 姹 ゅ 悧 銆 抆 繆 粡 粡 盈 鑳 钬?
The chain link is not as good as the one with which it is thinning. It is thin and thin. The chain pick is fast and the chain is thick. The chain is broken. It is broken or broken. It is broken or broken. It is broken or broken.It’s hard to make a good job, and it’s very hard to make a good deal of it. It’s very hard to make a good deal of it.The chains are in the middle of the world, and the economy of the world is very fast. It ‘s very difficult to get around. It ‘s very difficult to change it. It ‘s very difficult to change it.Mutually reluctantly: What is the difference between the chain and the chain? What is the difference between the chain and the chain?What are you going to do with each other?缁忔湡瀵归ギ椋熶篃鏄渶瑕佹敞鎰忕殑锛屼笉鑳藉悆鐢熷喎杈涜荆鍒烘縺鐨勯鐗┿€傝€屽啲鐡滄槸鍙互鍚Powerful: I ‘m going to join the chain, and I ‘m going to go to the bottom of the chain. I ‘m not sure what to do. I ‘m going to make a fan. I ‘m going to make a chain.This is the best way to do it. It ‘s a bit hard to get it. It ‘s a good idea. It ‘s a good idea. It ‘s a great deal. It ‘s a great deal.湁鍑忚偉鐨勪綔鐢ㄣ€傚啲鐡滀笉浠呰惀鍏昏€屼笖鐢ㄥ杩樺緢澶氬鍏荤敓鐨勪汉鏉ヨ鍐摐鏃㈡槸淇濆吇鍝佷篃鏄ˉ鍝併€傚悆鍐摐鐨?澶 у ソ 澶?Sorry, I ‘m going to say something, I ‘m going to go there, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go汉鐨勮偁鑳冧箣鍚庯紝鑲犺儍锠曞姩鐨勯€熷害鍔犲揩浜嗭紝椋熺墿鑳藉緢蹇娑堝寲鎺夛紝浣撳唴鐨勫浣欓鐗╂畫娓o紝绉瓨鐨勮嚧鐧岀墿璐ㄥ拰姣掔礌鑳藉蹇€熸帓鍑轰綋澶栵紝鎵€浠ヨ澶忓ぉ鍚冨啲鐡滆捣鍒版竻娲佽偁鑳冩帓姣掞紝闄嶈剛鎶楃檶鐨勫姛鏁堛€?Moquanbianyue silicon Shan Copernicium ゅ Fawan  Chuang Feitongchuangtie ya organs Elsie  Chi still water ч Xin Feijuqinqu ﹀ Fanpibieren Ma 欑  Jian ╄ Chuan Jian borrow  Qitaiyubang HonghongkoubanAwkwardness: A sturdy woman, a sorrowful man, a sorrowful sorrow, a sorrowful sorrow, a sorrow, a sorrow, a sorrow, a sorrow, a real worldWhat’s the difference? What is the difference between the chain and the chain? It’s hard to find a good way to go back and forth. Do you want to know what is going on in the world?钥屼笖鍐摐涓缮钖湁澶ч噺涓嶉ケ鍜岃刚镶吀锛岃伞鏄敼锽勮偆鑹茶偆璐ㄥ拰鍙戣川镄勮坛镄勮芥濂€?銆侀檷琛€绯栧鍚冨瘜鍚喅椋熺氦缁寸殑椋熺墿鑳藉蹇€熼檷浣庤绯栨按骞筹紝鍐摐涓殑鑶抽绾ょ淮鍚噺涓板瘜锛屽瀛e鍚冨啲鐡滐紝鎽勫叆鐨勮喅椋熺氦缁磋秺澶氾紝琛€绯栨按骞冲氨浼氳秺鏉ヨ秺浣庯紝瀵逛簬棰勯槻鍜屾不鐤楃硸灏跨梾鏄緢鏈夊ソ澶勭殑銆?銆佸噺鑲ラ€氫究鍐摐鍒╁翱锛屾湁娌荤枟鑵规按鑲胯儉鐨勮壇濂藉姛鏁?鍐摐涓惈鏈夌殑澶ч噺缁寸敓绱燘鏃忚兘澶熷姞蹇皢绯栧垎锛屾穩绮夎浆鍖栨垚鐑兘鐨勯€熷害锛屼粠鑰屾湁鏁堝噺灏戜汉浣撳唴鍥ょН鐨勫ぇ閲忚剛鑲紝浠庤€岃揪鍒板噺鑲ラ€氫究鐨勭洰鐨勩€?銆侀槻鍐犲績鐥呭啲鐡滃惈鏈変赴瀵岀殑铔嬬櫧璐ㄣ€佽剛鑲€佽劜閰躲€佺殏鑻稡鏃忕淮鐢熺礌绛夈€傚啲鐡滄墍鍚剛鑲富瑕佷负涓嶉ケ鍜岃剛鑲吀锛屽叾涓富瑕佹垚鍒嗕篃鏄簹娌归吀锛屽畠鍙互闄嶄綆浜轰綋琛€娑蹭腑鐨勮儐鍥洪唶鍜岀敇娌逛笁閰紝鏈夊姪浜庨槻娌诲啝蹇冪梾銆?

[fuziのような効果]_effect_good

銆愮牬甯冨瓙鐨勫姛鏁堛€慱鍔熸晥_濂藉
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[Can pregnant women eat apricots]_Recommended diet

_1

[Can pregnant women eat apricots]_Recommended diet

Apricots even taste sour and sweet, and they are rich in vitamins and trace elements. The right amount of apricots can effectively supplement the nutritional components needed by the human body.

Pregnant women need to pay special attention to their diet during pregnancy, so as not to have certain adverse effects on themselves and their fetus.

So, can pregnant women eat apricots?

Pregnant women can certainly eat apricots.

Because apricots are rich in vitamins, pregnant women need more nutrients during pregnancy, and proper consumption of apricots can not only meet their own body needs, but also provide the necessary nutrients to the fetus in the stomach through the maternal circulation., Is conducive to its healthy development and improve its immune capacity.

Many pregnant women suffer from morning sickness and cannot eat normally, which leads to high blood pressure and normal intake of energy, which is not good for pregnant women’s health.

Because of its sweet and sour taste, apricots can exert a good appetizing effect, which can increase the appetite of pregnant women. Only by absorbing other foods and increasing the amount of food can they have a beneficial effect on themselves and their weight.

In addition, the supplementary fiber contained in apricots can also promote gastrointestinal digestion in pregnant women, reduce gastrointestinal burden, and prevent constipation to a certain extent.

At the same time, proper consumption of apricots also helps to reduce the body’s blood glucose concentration and a small amount of content, so as to reduce the risk of gestational diabetes, hypertension, or high blood sugar in pregnant women, which is also beneficial to reduce.

Therefore, apricots have so many benefits, so rich in nutritional value and efficacy, that pregnant women can eat them.

However, we must pay attention to eating in moderation, because apricots are actually cold fruits. Excessive consumption will cause diarrhea. For pregnant women in some obese people, severe cases may even cause miscarriage.

[How do the salt and pepper prawns taste good?】 _How to do_Making method

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[Can you lose weight by eating onion at night]_Onion_Dinner_Slimming

[Can you lose weight by eating onion at night]_Onion_Dinner_Slimming

Because onions contain minerals, sulfides, lutein, and glutathione, onions have a certain weight loss effect, and eating more onions can inhibit the effect of weight loss, and can improve constipation, change skin quality, and reduceBlood sugar, blood clearing and detoxification and other symptoms.

Onion’s 4 major fat-removing elements are selenium: 1. Minerals with high antioxidant capacity and anti-oxidation ability are mainly excreted after being combined with mercury.

2. Sulfide: The odor component of liver detoxification onion, which helps the liver’s detoxifying enzymes fully function.

3. Glutathione: The liver’s micro-metabolism is one of the peptides of sulfur-containing amino acids, which has antioxidant effects, can improve liver function, and promote micro-metabolism.

4, lutein: anti-aging and fat-removing polyphenols rich in onion skin, has very high antioxidant power, can be combined with aluminum and other toxins to replace the body, and also has a good effect on promoting mild metabolism of hypertension.

Benefits of Onion Weight Loss Method 1. Improve constipation. The sulfur minerals of onion can promote gastrointestinal motility. At the same time, the rich soluble food fiber can stimulate gastrointestinal movement. It can also resist the proliferation of harmful bacteria in the intestine and effectively improve constipation.

2. Reduce blood sugar. Onion has the effect of reducing blood sugar without causing hypoglycemia. It is a safe and effective healthy food.

3. Improve skin tone and texture.

The glutathione contained in onion can inhibit melanin production and improve eczema, dermatitis, urticaria or liver spots. Dendrobium flavonoids can resist UV and have a whitening effect.

4. Clear blood and detox. Replenish enough onions every week. The fibrinolytic activity (dissolving fibers to make the blood circulation smooth) is the highest. The fibrinolytic activity is low if you do n’t eat or eat less.
5. Preventing aging can prevent the generation of aging-related substances. At the same time, Dendrobium flavonoids are powerful antioxidants that can inhibit aging caused by free radicals.

Onion weight loss recipe recipe 1, onion thin skin tea material: 5 grams of onion skin, 360ml of water.

Method: 1. Cut the thin skin into strips, add water to the pot and cook on low heat for 30 minutes.

2. When about 180ml is left, filter the residue.

[Boiling or cold water for steaming crabs]_How to steam_Production tips

銆愯捀铻冭煿鐢ㄥ紑姘磋繕鏄喎姘淬€慱濡備綍钂竉鍒朵綔鎶€宸?
鍦ㄨ捀铻冭煿鐨勬椂鍊欓渶瑕佹敞鎰忓嚑涓繃绋嬶紝棣栧厛鏄敤鍐锋按鍏堟斁鍦ㄩ攨搴曪紝鏈€鍚庢妸澶ч椄锜逛篃鏀惧湪閿呬腑锛屼竴璧疯捀15鍒?0鍒嗛挓宸﹀彸锛屽洜涓洪殢鐫€钂告苯鎱㈡參鐨勫嚭鐜帮紝姘寸殑娓╁害浼氬彉鐑紝涓嶈鐩存帴鎶婂ぇ闂歌煿鏀惧湪鐑按閲岋紝鍚﹀垯寰堥毦鎺у埗澶ч椄锜癸紝杩樹細鍑虹幇涔卞姩鐨勭幇璞°€備竴銆佽捀铻冭煿鏄What are you talking about?浜屻€佽瀮锜瑰摢浜涢儴浣嶄笉鑳藉悆涓夈€佸摢浜涗汉涓嶈兘鍚冭瀮锜硅捀铻冭煿鏄喎姘磋繕鏄儹姘?Do you want to read it? Do you want to read it? Please read it?鎶婂ぇ闂歌煿鏀惧湪钂哥,涓€璧风叜,15-20鍒嗛挓灏卞ソ銆傚洜涓鸿捀澶ч椄锜?鍐 锋 Press 鎱 ㈡ ginseng 銷 犵 儹 浼 Hydrogen Do you have a chance to take advantage of it?鈙 Everyone is going to kill each other!Chen Pang, Xuan Xun, sorrowful: What is the best way to get around?閮藉簲璇ユ槸绛夎捀閿呯儳寮€浠ュ悗,鍐嶆斁鍏ヨ瀮锜规垨楸?What’s the difference between the gallium and the gallium?鏃繚鎸佽倝璐ㄧ殑椴滃鍙堝噺灏戜簡钀ュ吇鎹熷け銆傝捀鐓瀮锜规椂,涓€瀹氳鍑夋按涓嬮攨,杩欐牱锜硅吙鎵嶄笉鏄撹劚钀姐€傞鐢ㄧ殑铻冭煿涓€瀹氳钂哥啛鐓€忋€傜敱浜庤瀮锜规槸鍦ㄦ筏娉ヤ腑鐢熼暱鐨?浣撳唴寰€寰€甯︽湁涓€浜涙瘨绱?涓洪槻姝㈣繖浜涜嚧鐥呭井鐢熺墿渚靛叆浜轰綋,鍦ㄩ鐢ㄨ瀮锜规椂涓€瀹氳钂哥啛鐓€忋€傛牴鎹瀮锜瑰ぇ灏?姘寸儳寮€鍚庡啀钂哥叜8-10鍒嗛挓涓哄疁,鑲夊凡鎴愮啛鍗翠笉浼氳繃鐑傘€傝繖鏃剁殑铻冭煿鑲夋渶椴滃銆佸懗缇庛€傛椂闂寸煭浜嗚捀涓嶇啛,鏃堕棿闀夸簡锜硅倝鑰佷簡涓嶅ソ鍚冦€?You have a bad shoulder, you have a shoulder, you have it, you have it, you have it, you have to write it, you have to do it, and your father will have it.殑娲昏瀮锜规斁鍦ㄩ攨閲岃捀鍒躲€傜瓑钂搁攨鐑у紑鍚庡啀灏嗚瀮锜规斁鍏?What’s the trick?鍒嗛挓宸﹀彸,鍐嶆敼鐢ㄥ皬鐏户缁捀涓€娈垫椂闂?癬 鍞 擞 擿 擿 邏 炋 綂 璂 璂 璂 璂 璂 呂 呰 囜 铭 铜 铜 閶 擶 尶 у 皬 : 3 trickle to each other and do not have the fault to do it.10., 3 technetium?約 ら 樄 勭 勭 缁  捀 12 鍒 嗛 桓 幸 ﹀ 彸, 4 tricks to each other to draw each other?5鍒嗛挓宸﹀彸銆傞€氬父鏄綋閲嶆瘡澧炲姞1涓?Brother Brothers fell into trouble? ?鍒嗛挓宸﹀彸銆傚垏鍧楃殑铻冭煿钂稿涔呭仛钁辨补锜圭瓑鑿滆偞鏃跺垯闇€瑕佸厛灏嗚瀮锜瑰垏鎴愬皬鍧?鐒跺悗鍐嶅叆閿呰捀鐔熴€傚垏鍧楃殑铻冭煿涔熸槸闇€瑕佸紑姘村叆閿呯殑,涔熸槸鍏堝ぇ鐏捀涓?鍒嗛挓,鍐嶆敼鐢ㄥ皬鐏捀10鍒嗛挓宸﹀彸灏卞彲浠ヤ簡銆傛€讳箣,鏃犺鏄暣鍙殑铻冭煿杩樻槸鍒囧潡銄 勮 瀮 甜?The villages in the villages are very busy, and the picks are inconspicuous. They are inconsistent. 15 are in the air, 15 are in the air, and 15 are in the air. They are in the air. 15 in the air.熻櫕鎴栬嚧鐥呭井鐢熺墿瀹屽叏鏉€姝?鑰屼笖杩欎釜鏃堕棿涔熶笉浼氬鑷磋煿鑲夊彉鑰併€傝ˉ鍏呰鏄?What is the best way to get around?閮藉簲璇ユ槸绛夎捀閿呯儳寮€浠ュ悗,鍐嶆斁鍏ヨ瀮锜规垨楸?What’s the difference between the gallium and the gallium?What are you talking about? You are so sorrowful?銆 佽 鍀 铻 六 兄 妬 妧 宸 宸 宸 宸 馏?Ling Luan’s rules and regulations?”Kun Hao, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow.”The key words are as follows: the manuscripts are laid out in the Chuanxuan Village, and the forging and twitching are carried out in the field, and the whole field is in full swing.What’s going on? What’s going on?铻冭煿鑵垮懆鍥撮兘鍒峰共鍑€,杩欐牱鍚冭捣鏉ユ洿鍗敓涓€浜涖€

The thief shouted to catch the thief!Selling equipment to steal intelligence

The thief shouted to catch the thief!Selling equipment to steal intelligence
Xinhua News Agency, Washington, February 12th (International Observation) Selling equipment to steal intelligence, the United States again exposed the Internet’s bad behavior.In the 1970s, the Swiss crypto equipment supplier Klipto AG was secretly corrected to obtain confidential information of other countries. The German side retreated shortly after the reunification of Germany and Germany, and the United States did not stop this intelligence stealing operation until 2018.  Analysts have pointed out that the United States has always been a self-proclaimed cybersecurity guard, and has frequently accused other countries of launching cyber attacks, but has ignored its own blemishes.The incident of stealing intelligence from other countries through Swiss company equipment once again highlighted the cyberbullying thinking of American thieves shouting and catching thieves.  The German media repeatedly suspected that the German-American replacement agency was acting on the equipment of Kripto AG in 1996, but Kripto AG refused to call it a basis.A long article published on the 11th by the United States “Washington Post” once again focused on this issue, revealing the relevant CIA confidential documents obtained by the newspaper and Deutsche TV joint investigation.  It is reported that around 1970, the CIA and West German intelligence agencies jointly acquired and actually controlled Kripto AG.The company has been selling encryption equipment to more than 120 countries, including Iran, India, Pakistan, and some Latin American countries, while virtue gains confidential information from other countries through back doors opened on the device.Foreign governments paid the United States and West Germany large sums of money, but let these two countries (possibly up to five or six countries) read their most confidential communications.  This set of information-stealing techniques has been repeatedly successful.It is reported that, through the equipment of Kripto AG, U.S. and West German intelligence personnel monitored the words and deeds of Iranian religious leaders during the 1979 hostage crisis at the U.S. Embassy in Iran and provided Argentine troops to Britain during the 1982 Maldivian WarFang’s intelligence, after the 1986 Berlin Ballroom bombing, grasped the relevant information of Libyan leaders.  It is reported that after the reunification of Germany and Germany in 1990, the German intelligence agency considered that the above-mentioned intelligence stealing operations were too risky, and then withdrew.The CIA immediately bought the German stake and continued the operation until 2018.  The above-mentioned actions disclosed by the bad media are just one example of the evil behavior of the US Internet, and there are many such examples.  According to Edward Snowden, a former US defense official employee, as early as 2009, the US National Security Agency had hacked into Chinese companies’ systems to steal source code, read customer lists and internal mail.  In April 2017, the media broke the news that a hacking organization related to the US National Security Agency attacked the transfer settlement system SWIFT, EastNets, the largest financial service provider in the Middle East, to steal host information, login credentials, etc.  Last June, U.S. intelligence agencies were exposed to attacks on some Iranian computer systems, paralyzing Iran ‘s rocket launch system; implanting malicious program code into the Russian power system to assassinate and detect intelligence or launch a cyber attack on the Russian power system.  In terms of system and strategy, in 2017, the U.S. government officially upgraded U.S. Army Cyber Command to the 10th U.S. Army Joint Operations Command, which is on par with major combat commands such as U.S. Central Command; in 2018, it released a network strategy report, focusing onPreemptive in cyberspace.Some analysts believe that various trends indicate that the United States is intensifying its preparations for cyber warfare.  Public opinion points out that the 淡水桑拿网 implementation of surveillance, theft of information, and undermining undermined the United States’ endeavours in the field of network security. However, it continues to accuse other countries of undermining network security.This double standard behavior highlights the hegemonic thinking of the United States.  Derriet was disturbed by the intelligence stealing operations described above, and there were voices in Germany and Switzerland in connection with the operation calling for investigation and expressing corrections.  In Germany, several federal lawmakers have asked the government to investigate the incident.Stefan Tomei, a member of the German Liberal Democratic Party, said such acts could not be tolerated.He said the federal government cannot remain silent and should immediately launch a full investigation without 上海夜网论坛 reservation.Left-wing MP Andre Hine called the intelligence stealing operation the biggest historical scandal at the German Federal Intelligence Agency.  In Switzerland, some media believe that this incident will probably affect the future neutrality of this permanent neutral country in international events.The “New Zurich” said that Switzerland has always been famous for maintaining neutrality in international affairs, and that Swiss technology companies also rely on the neutrality of the country to develop their businesses.Since the Snowden incident, U.S. suppliers have been labeled as unsafe, and Swiss companies have taken the lead in the international market.If, until two years ago, Kripto AG was actually part of the CIA’s surveillance network, this would affect the reputation of the entire Swiss industry and thereby undermine its competitive advantage.(Participating reporters: Yuan Zhang and Junxia Chen) Original title: International Watch: Selling Equipment to Steal Intelligence

Wuzhou New Year (603667): Leading companies in the bearing industry chain acquire and collaborate to help improve market competitiveness

Wuzhou New Year (603667): Leading companies in the bearing industry chain acquire and collaborate to help improve market competitiveness

The company has a leading industrial chain advantage and provides products for international leaders.

The company’s products include finished bearings, bearing parts, precision parts and non-ferrous metal spindle parts, etc. Bearing rings have been steadily supplied to leading global bearing manufacturers for a long time.The enterprise provides supporting equipment. Railway parts are mainly used in automobiles, households and commercial air conditioners.

The company achieved revenue in the first quarter of 20194.

41 million, an increase of 48 per year.

98%, mainly due to the merger of Zhejiang Xinlong Industrial Co., Ltd. and Jim Bearing Group Co., Ltd., which the company completed the acquisition in 2018.

The acquisition of Jiemu Bearing and Xinlong Industrial helped synergize the company’s advantages.

In 2018, the company acquired 100% equity of Xinlong Industrial by issuing shares to pay cash. Xinlong Industrial is mainly engaged in automotive air-conditioning and household and commercial air-conditioning transmissions. Its main customers include Valeo, Marebello, Changhong Air Conditioning, HisenseHitachi and other companies have higher market competitiveness and strong customer synergy with the company.

The company acquired 51% equity of JEM Bearings in cash. JEM Bearings has a high reputation in the tapered roller bearing market, which will increase the company’s market 南京夜网论坛 share in tapered bearings. At the same time, JEM Bearings can take advantage of the company’s entire industry chain, Optimize the supply chain and form a cost advantage.

The downstream enters development, and domestic high-end bearing products have broad development space.

Bearings A wide range of downstream areas of the bearing manufacturing industry, and the bearing industry in them has maintained steady growth. In 2018, the industry’s total revenue was $ 184.8 billion, an increase of 3 per year.

36%.

The automobile is the main application field of bearings. Before 2018, automobile sales have declined, but the industry is still in the stage of continuous upgrading. At the same time, the pressure of cost from the OEM brings the possibility of domestic substitution 北京spa会所 of parts.

At present, there is an oversupply of low-end bearings and insufficient supply of high-end bearings. The company has provided products to international leading companies for many years. It has more advanced technical levels and advantages in the entire industry chain, and is expected to gain more shares in the new market environment.

Cars and home air conditioners continue to develop, and customer resource advantages continue to build the company’s foundation for sustainable development.

As an important component to improve vehicle comfort, automobile air conditioners have been recognized by the majority of automobile manufacturers and users, and have become an important means of competition in the automotive market. The installation rate of high-performance automobile air conditioners has continued to increase. We believe that the penetration of automobile air conditioners will continue to benefit the industry.development of.

With the development of the global economy, as well as the development of urbanization and the improvement of residents’ lives, the domestic air-conditioning market has gradually maintained a steady growth. We believe that it is expected to increase the prosperity of the market of parts and components for domestic air-conditioning.

Xinlong Industry acquired by the company is a leading domestic supplier of air-conditioning pipes, has a high-quality and stable customer base, has continuous advantages in customer resources, and has a sound foundation for the sustainable development of its business.

Earnings forecast: We expect the company to achieve net profit attributable to mothers in 2019-2021.

51, 1.

72, 1.

9.8 billion yuan, with a diluted EPS of 0.

52, 0.

59, 0.

68 yuan / share, the company’s closing price on July 26, 2019 8.

29 yuan / share, corresponding to our forecast for each PE in 2019-2021.

94, 14.

05, 12.

19 times.

Combined with the situation of comparable companies, 16-20x times PE will be given in 2019, corresponding to a reasonable value interval 8.

32-10.

40 yuan, given the “primary market” investment rating.

Risk Warning: The sales volume of automobiles is lower than expected, the sales volume of air conditioners is lower than expected, the progress of domestic replacement is lower than expected, the customer synergy effect is lower than expected after the acquisition, and the target performance of the merger and acquisition is lower than expected and the impact of goodwill.

China Life Insurance (601628) 3 quarterly report: NBV grows by 20 annually.

4% Q3 single quarter net profit growth 483% long-term market expectations are both short-term highlights and long-term transformation bonus

China Life Insurance (601628) 3 quarterly report: NBV grows by 20 every year.

4% Q3 single quarter net profit growth 483% long-term market expectations are both short-term highlights and long-term transformation bonus

Investment recommendations: China Life’s net profit attributable to mothers increased by 190% in the first three quarters and 483% in the third quarter;

4%, the performance exceeded market expectations.

China Life’s opening in advance has a better effect on the stage of pre-collection. The beginning of 2020 and the gradual NBV are expected to achieve high growth.

In the long run, China Life also has a transformation bonus, and the “Dingxin Project” has been advanced deeply. The change in management mechanism will further stimulate business growth.

Maintain the previous profit forecast for China Life in 2019 and 2020 (net profit of 63.1 billion / 70.6 billion, + 454% / 12%).

Currently China Life’s 2019 PEV is 0.

93 times, PEV is limited to 0 in 2020.

80 times, there is still room for improvement, maintaining the “Buy” rating.

China Life achieved a net profit of 57.7 billion attributable to mothers in the first three quarters, and increased by 190 in the future.

4%, of which Q3 in the single quarter increased by 483.

4% is expected to be brought about by a substantial increase in investment income.

Annualized total investment income return 5.

72%, an increase of 2 a year.

31 points; annualized net investment income increased by 4.

83%, increasing by 0 every year.

21 points.

NBV grows by 20 per year.

4%, of which the new single premium increased by 6 in half a year.

5%, the new business value margin increases by 13 each year.

1%.

The optimization of business structure is obvious, with premiums of ten years and above accounting for 51% of the first year’s payment, gradually increasing by 15.
.

7pct, premiums for certain protection products accounted for 8% of the first year’s pay.

8 points.

The number of agents has risen.

The number of omnichannel agents was 1.95 million, of which 166 were agents of insurance channels.

30,000, an increase of 9 from the end of last quarter.

0 million, an increase of 22 over the end of last year.

40000.

At the same time, the hostage state is also showing a positive trend.

The average monthly effective sales manpower growth of individual insurance channels.

4%; the average monthly manpower sales of specific insurance products in individual insurance channels increased further49.

2%.

We expect China Life’s annual profit and NBV growth in 2019 to far exceed peers.

With an ultra-low base (2018 Q4 net profit-8.5 billion), gradually high probability of net profit will maintain ultra-high growth.

The growth rate of NBV in 2019 is expected to be about 18%.
We predict that the premium side will also achieve rapid growth in 2020, or the growth rate may replace other companies.
Breakthrough. Under the environment where the bank’s wealth management returns have fallen and trust and private equity breakthroughs have just been fulfilled, the advantages of annuity insurance’s “capital-guaranteed income protection” have become prominent.

At the same time, China Life has initially begun preparations for the start of 2020. It has started pre-collection on October 20 and seized customers in advance. We expect that the completion of the sales of main products can be avoided without pressure, and the growth of main product premiums is expected to exceed 30%.

In addition, the better growth of the starters has a positive incentive for the morale of the sales team. The improvement in the quality of agents will promote the growth of subsequent protection products and long-term annuity 杭州夜生活网 insurance.

And compared with other companies, China Life can still carry out business structure optimization dividends.

We expect its NBV growth rate to reach 15% -20% in 2020.

In the long run, the performance of the development of management mechanisms is worth looking forward to.

China Life launched the “Dingxin Project” with the goal of establishing a business-oriented combat organization system, with a focus on making big insurances and establishing a market-oriented professional investment management system.

The key tasks of the “Dingxin Project” include: 1) the organizational structure adjustment, the headquarters has been completed, strengthening the headquarters’ decision-making command, strengthening the front desk (inclining more resources to various insurance channels), optimizing the middle stage, streamlining the backstage.

2) Market-oriented talent management, evaluation mechanism, expenditure allocation, and especially the market-oriented evaluation of the investment system have a direct effect on promoting investment performance.

3) Strict assessment of branch leaders, quarterly ranking, management cadres “can go up and down”, and strengthen business pressure and enthusiasm.

The improvement in management in 2019 has brought good performance for the year, and the change in management mechanism will further enhance the business growth.

Risk Warning: The interest rate fell more than expected, the size of the agent expanded more than expected, and the sales of guaranteed products fell short of expectations.