Can apples and bitter gourds lose weight?
According to the weight loss effect of each fruit, the fruits we push at this place are apples and bitter gourds. It can be said that apples and bitter gourds are foods for eating and losing weight!
First, eat apples to lose weight: Apple can be called gold fruit, it contains more potassium, alternative sodium, can lower blood pressure; apple pectin can lower cholesterol; apple contains flavonoids, can reduce the incidence of coronary heart disease andInduced heart disease; apples contain a very rich antioxidant that reduces the chance of cancer.
Consider, if you eat apples for three days, you can lose 3 to 5 kilograms, and if you can stay healthy, would you like to try?
The advantage of eating apples to lose weight is that you don’t have to be hungry.
Because it is a low-radiation food, no matter how much it is eaten, it will not be more than the daily replacement, so the body weight is naturally reduced.
People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.
Eat apples to lose weight: know that our appetite is controlled by the brain.
When the central nervous system issues an instruction to “eat, eat,” you become very greedy.
However, no matter how delicious the food is, it will be greasy when you eat too much.
For example, you like cakes very much, but if it’s the same kind of cake, you can’t eat too much after a meal?
In the same way, when eating apples for weight loss, if you eat two or three apples at a time, your brain will tell you the instructions that “the stomach is full”, so the apples you eat will not be too much, and the absorption will not be too much.not much.
If you have no way to implement the three-day apple diet, start with one or two days.
As long as you do, it will have an effect.
For example, you can start from one day in a week, and then increase to two or three days after getting used to it.
People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeating after losing weight, become fatter than before weight loss.
Method of operation: 1, only eat apples for three consecutive days, do not eat other fruits and food.
2, you can eat apples according to the time of three meals, or eat when you are hungry, eat enough.
3, no matter what kind of apple can be, however, it is best to red apple.
Green apples are sour and may irritate the stomach.
4, Apple should eat fresh, and wash and peel, to avoid pesticide residues.
5, in these three thousand years, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, houttuynia tea and so on.
6, during the apple weight loss, if there is constipation problem, you can drink one or two tablespoons of olive oil in the third night, to promote the accumulation of toxins in the body, or drink honey water is not bad.
Dietary points after three days: After three days of apple weight loss, because you are far from irritating food, your stomach will be very tender, the taste will be sensitive, and the stomach will become smaller.
Beginning on the fourth day, your diet should slowly recover. You can’t eat a lot of food at once, especially if you don’t eat snacks.
The first three days of restoring your diet, it is best to start with eating porridge and eating tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of weight loss will continue.
Apple weight loss is equal to the general cleansing of the body’s digestive system.
If you are really fat, it is impossible to restore your body if you want to lose weight once.
It is best to do it every two months until it is reduced to the ideal weight.
5 reasons for apple weight loss: 1, because the food intake is reduced, so the digestive organs such as the stomach and stomach recover.
During the diet, by eating less or regularly losing weight, the digestive system can rest, restore the original function, and operate normally.
2, apple weight loss improves the function of the kidney or gastrointestinal, excretes the body’s exhaust gas, purifies the blood.
It can discharge the body’s blood (old dirt and blood), stool (old stool), water poison (the cause of edema), and the body becomes healthier.
3, the energy absorbed by the body is reduced, and the insufficient portion requires the energy supply accumulated in the body.
The so-called accumulation of the body is accidental.
The excess cockroaches in the body are consumed, and people naturally become thinner.
4, obese people almost all due to overeating, the stomach is expanding, unable to control appetite.
The apple diet can make the stomach shrink, the appetite becomes easy to control after losing weight, and the taste becomes normal, and it does not like irritating food or greasy food. 5, apple weight loss can promote the formation of white blood cells in the blood, improve the body’s resistance and immunity, while promoting nerve and endocrine function, help beauty and beauty.
Second, eat bitter gourd to lose weight: one of the simplest and most effective way to lose weight: daily with fresh bitter gourd (cut into thin slices) and green tea together to drink tea.
A bitter gourd can be divided into five or six days. After the cut, the bitter gourd is put into the refrigerator with a small fresh-keeping bag. The amount of green tea is the amount you usually use for making tea.
This method is extremely effective in maintaining the body shape.